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There are several vitamins that can contribute to healthy skin and a glowing complexion.
This vitamin is essential for the production of collagen, which helps keep skin firm and elastic. It also has antioxidant properties that protect skin cells from damage caused by free radicals. You can get vitamin C from foods like citrus fruits, strawberries, bell peppers, and spinach.
This vitamin is another powerful antioxidant that can help protect your skin from damage. It also helps moisturize and improve skin texture. You can find vitamin E in foods like nuts, seeds, and leafy greens.
This vitamin helps promote cell turnover, which can help improve the appearance of fine lines and wrinkles. It also helps regulate oil production, which can be helpful for people with acne-prone skin. You can find vitamin A in foods like sweet potatoes, carrots, and leafy greens.
This vitamin is essential for overall skin health, as it helps regulate cell growth and can help reduce inflammation. You can get vitamin D from sun exposure, as well as from foods like fatty fish and fortified dairy products.
Rich in Omega 3 so good for the heart but it also has astaxanthin which has been shown to reduce moisture loss in the skin, neutralize damage, and calm inflammation.